Breakfast habits make you age faster

“Breakfast gives you the opportunity to hit your fruit and veg target for the day, while also providing you with foods rich in fibre and nutrients,” says nutritionist Roxana Ehsani.antioxidant”.

For example, with an omelet, you can take in protein and add vegetables (peppers, onions, mushrooms).

If you skip breakfast or make poor nutritional choices, you're missing out on a chance to look younger. Here are some breakfast habits that age you.

Eat processed meats that are high in salt.

Processed meats are high in salt.

Popular breakfast meats like bacon and sausage may taste good, but they're not great for anti-aging.

Processed meats are low in fiber, high in saturated fat and salt, which can put a strain on your digestive system. Long-term, irregular eating can lead to premature aging.

Not drinking enough water

Hydration - the process of replenishing water in your body not only keeps your skin supple but also carries nutrients throughout your body. Drinking 6 to 8 glasses of water a day will help. Doctors advise you to watch for signs of dehydration by looking for yellow urine.

Drink coffee with sugar

Drinking a sweetened coffee like a latte or iced smoothie in the morning provides a burst of calories from milk, syrups, and other sweeteners. But those calories don't provide a steady release of energy and aren't a healthy meal.

Sweet and fatty cups of coffee are not good for your health.

Your blood sugar levels may spike with the sugar and caffeine. But if you don't eat anything else, you'll quickly see your energy levels drop.

Instead, consider choosing a mild coffee with few additives and served with other dishes.

skip breakfast

You're making a bad choice if you skip breakfast. "Skipping breakfast regularly affects longevity and aging," explains Ehsani. "Several studies have found that people who eat breakfast are healthier and consume more fiber than those who skip it."

If you don’t feel like eating breakfast, consider snacking on something like a banana and some walnuts. Alternatively, you may have overeaten at dinner, so the solution is to reduce your dinner portion.

Eating breakfast regularly also prevents overeating later in the day, a habit that negatively impacts your overall health and longevity.