6 'golden' rules about sleep to keep you healthy

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Each person has a different amount of sleep.

There is no set rule for how much sleep each of us needs. We all have individual needs. The normal range for sleep is 5 to 9 hours per night depending on height, weight, and is genetically determined.

So, you need to get enough sleep. Don’t obsess over getting 8 hours of sleep. This is the amount of sleep that will allow you to feel alert and alive the next day. If you feel sleepy during the day, you probably aren’t getting enough sleep at night.

Sleeping too much is as harmful as sleeping too little.

We all need different amounts of sleep, but too much is not good for us. Scientific evidence shows that too much sleep is just as bad as too little.

Lack of sleep causes many diseases

Some people naturally need less sleep than others and this is genetically determined, so while you may be healthy on less sleep, there is no need to follow the 8 hour sleep rule.

However, regularly getting too little sleep can affect your health and negatively impact your performance and mood. Chronic sleep deprivation has been linked to an increased risk of several diseases, including heart disease, depression, diabetes, and obesity.

Sleeping together or separately with your partner is not as important as sleeping comfortably.

Many people sleep better with a warm and cuddly partner, but 50% of sleep disorders are caused by their partner. So it’s important to get the sleep you need to feel your best. Getting enough sleep can improve your relationship, and help you feel more rested and less tired.

Don't sleep in on the weekend.

Our bodies respond better to regular sleep patterns and waking up at the same time. Sleeping in on the weekends should not be a habit. To catch up on sleep, it is better to go to bed earlier and keep your normal wake up time.

Snoring should be checked

Many people, both men and women, snore at night. Most snoring is related to alcohol or being overweight. However, frequent snoring can disrupt the snorer's sleep. Snoring can cause sleep apnea, a serious sleep disorder that requires treatment.