8 Simple Tips to Help Prevent Wrinkles

In today's world, wrinkles should not be a surprise to you when you are in your 20s. This is due to stress, lack of sleep and poor diet. Once wrinkles appear, you have to find a way to fix them.

How to reduce wrinkles naturally?

As we age, our skin tends to lose elasticity and moisture. Lack of these two factors is the main reason for the development of wrinkles. Here are some solutions to prevent wrinkles and skin deterioration.

1. The Sun – “Character” to stay away from

Sunlight is an important cause of wrinkles. UV rays from sunlight are very harmful to human skin, it causes loss of natural moisture of the skin. Moreover, collagen that makes up the skin when weakened will no longer be able to protect the skin. From there, the risk of skin cancer is also easier to appear. So, do not forget to bring an umbrella, a hat or sunscreen when going out.

Sunlight – The “factor” that causes wrinkles

2. Should use sunscreen

If you want to protect your skin from harmful ultraviolet rays from the sun, in addition to covering with sunscreen, hats, you should not forget to use sunscreen regularly. Choose a sunscreen with a high SPF index, free of toxic chemicals. Sunscreen still works well even in cool weather and remember to apply about 30 minutes before going out.

3. Increase antioxidants

As you age, your need for antioxidants also increases, as your body's metabolic functions decline significantly with age. Weak digestion and reduced metabolism are also reasons for weakened skin. Therefore, increase the intake of antioxidants in your daily diet to improve your skin.

4. Sleep on your back

If you have a habit of sleeping on your stomach or on one side of your face, change it immediately. Because this bad habit will directly form wrinkles, mainly on the face and neck.

5. Quit smoking, beer and alcohol

Drinking alcohol and smoking are bad habits that affect your health, and they are also factors that cause wrinkles on your skin. If you can't quit immediately, make a plan to quit gradually.

Prevent wrinkles by giving up cigarettes, beer and alcohol

6. Consider aloe vera and egg whites as “friends”

Aloe vera and egg whites are two ingredients rich in vitamin E, which helps to nourish the skin. Apply a mask made of aloe vera mixed with egg whites and massage gently for about 30 minutes, then wash your face. Doing this 2-3 times a week is a very effective way to prevent wrinkles.

7. Always be comfortable

Life will bring you unexpected experiences beyond your expectations. Therefore, you need to keep yourself calm, avoid stress in any situation. Try to relax, be comfortable and maintain a healthy lifestyle. Old age will not dare to "come near" you and wrinkles will not appear easily.

8. Prevent wrinkles with natural products

In addition to the 7 useful tips above, the 8th tip will be extremely important for you. That is, no matter what beauty method you use, you still need to equip yourself with a set of anti-wrinkle products, especially products with herbal ingredients.

Currently, using products containing bamboo leaf extract as the main ingredient (rich in natural silica) is a trend chosen by many women. In this product, bamboo leaf extract is also combined with other ingredients such as: collagen, safflower extract, zinc gluconate, methionine... to help restore and prevent wrinkled, sagging skin. In addition, the product also helps prevent premature skin aging, preserve and maintain healthy, beautiful skin.

At the same time, women can combine this pill with a topical cream whose main ingredient is bamboo leaf extract to act directly on the skin area that needs to be "upgraded", providing nutrients to keep the skin smooth, firm, and repelling wrinkles and sagging from the inside out.

According to GiadinhNet