What happens when you eat fish every day?

According toHealthlineFish is considered one of the healthiest foods today with a good source of protein.healthBut that doesn't mean eating fish every day will change your entire body.

Boost brain health

Fish is rich in omega-3s, so your brain may benefit from eating this food regularly. A study published inJAMA Neurologyshowed that eating fish regularly helps control cognitive decline that tends to occur with age. The analysis took into account factors such as gender, race, education level, cognitive performance, physical fitness, alcohol consumption and total energy intake.

Of course, that doesn't mean eating fish every day will magically raise your IQ or help you ace a difficult test.

Helps keep eyes healthy

Your brain and cognitive abilities tend to decline as you age, and so does your vision. Age-related macular degeneration is the leading cause of blindness in older adults. One way to reduce this risk is to add fish to your diet.

According to research published in the journalAmerican Clinical Nutrition, fish is a source of DHA and EPA that can reduce the risk of aging - age-related macular degeneration. Specifically, eating oily fish at least once a week is associated with a 50% reduction in the incidence of this condition.

Reduce the risk of heart attack

Almost everyone wants a healthy heart. According to the World Health Organization (WHO), heart disease is the leading cause of premature death worldwide. Because of its omega-3 content, fish is one of the healthiest foods for your heart.

According to research published in the journalPublic Health NutritionEven eating a small amount of fish each week can have a significant impact on preventing death from cardiovascular disease.

Another analysis published inMedical Science SupervisionLong-term fish consumption has been associated with reduced severity of cardiovascular disease in older adults.

Eating fish does not solve all problems.

Eating fish clearly has many health benefits, but the levels vary from person to person. One man decided to eat fish every day for a year to evaluate the effects of this food.

Paul Greenberg, who conducted the experiment, released a documentary about his journey,The Fish on My Plate(Fish on My Plate) In the film, he shares: “I had mild high blood pressure. I had cholesterol problems. I had depression problems. I had sleep problems. So I started listening to the call of the omega-3 industry (found in many types of fish).”

But after a year, Mr. Greenberg said, his health “remains almost the same”./.