The taste of mango is irresistible, we all know that. However, consuming too much of this fruit can lead to some health problems.
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| Weight gain:An average ripe mango has about 135 calories. Eating too many mangoes can lead to weight gain. The timing of your eating is just as important as the amount of calories you consume. Eating a mango 30 minutes before your workout can actually be beneficial, as it will give you the energy to perform more advanced exercises. |
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| Increased blood sugar:Mangoes contain a large amount of fruit sugar (fructose). Consuming too much of this sugar will increase blood sugar levels and spike insulin in the body. |
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| Pressed ripe mango:Some vendors use calcium carbide to ripen mangoes more quickly. This can cause health problems and is a possible carcinogen. Adverse effects of calcium carbide can include tingling, numbness, and peripheral neuropathy. |
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| Stomach and intestinal problems:Consuming too much mango, especially unripe mango, can cause digestive problems like indigestion. Therefore, it is best to avoid consuming too much green mango. |
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| Irritation:The sap secreted by green mangoes is a strong irritant and can irritate the throat. Also, never drink cold water after eating green mangoes as cold water causes the sap to coagulate, leading to further irritation. |
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| Mouth ulcers:Some people may be allergic to mangoes. Symptoms include itching and swelling around the mouth, lips, and tip of the tongue. Symptoms are more likely to occur in sensitive people who eat unripe mangoes. Mango consumption should be kept to a minimum. |
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| Salmonella infection:Salmonella infection is an inflammatory disease caused by a group of bacteria called Salmonella. These bacteria are commonly responsible for diarrhea, but can also infect other parts of the body including the blood, bones, and joints. Mango products have been shown to cause salmonella. |
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| Not good for people with arthritis:People suffering from diseases like arthritis, sinusitis, etc. should limit their mango intake to a minimum. Consuming mango can aggravate the condition. |
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| Mango juice is harmful:Mangoes in juice form can be harmful to your health. Juicing mangoes removes a large amount of fiber and thus loses some of their health benefits. Furthermore, mango juice has added sugar which provides empty calories, which can lead to rapid weight gain. |
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| Allergic reactions:There are several allergies associated with eating mangoes that often appear in people who are sensitive to the fruit. Symptoms can vary from watery eyes, runny nose, difficulty breathing, abdominal pain, sneezing, and even shock in severe cases. So, although mangoes have many health benefits, one must be cautious while consuming them. |
According to VOV
