Calcium supplements for people who hate drinking milk

If your child doesn't like milk, try replacing it with beans, broccoli, figs, or oranges.

Calcium is a very important mineral for bone development in humans, especially children. Adequate calcium reduces stunted growth and rickets, helping children achieve good height and stature when they grow up.

This substance also helps adults prevent osteoporosis, difficulty in movement and avoid bone and joint diseases. Not only that, calcium also participates in many activities of the body such as the nervous system, immune system, muscles, ...

This mineral accounts for about 1.5% of body weight, of which 99% exists in bones, teeth, toenails, fingernails and only 1% exists in the blood.

Experts recommend that adults aged 19-64 need a minimum of 700 mg of calcium per day, and the main source of supply comes from foods such as milk and dairy products.

However, not all children like to drink milk. There are many other ways to add calcium to your diet.

Bean

Beans such as soybeans, green beans, white beans, etc. are not only rich in protein, iron and fiber but also an excellent source of calcium, containing about 175mg of calcium per serving.

Beans are fairly inexpensive and easy to find. Photo: Getty Images/iStockphoto.

Orange

Not many people know that oranges are high in calcium. Just eating one orange will provide your body with over 70 mg of calcium, equivalent to 10% of your daily calcium needs. In addition to calcium, oranges contain a lot of vitamin C, A and fiber, which are very beneficial for your health.

Almond

Every 100g of almonds contains about 250mg of calcium, along with B vitamins and many minerals that are good for health.

Almonds are rich in nutrients, aromatic and rich in flavor. Photo: Getty Images/iStockphoto.

Sardines

Not only are sardines packed with essential vitamins B-12, D, and omega-3 fats, they pack about 350mg of calcium in just one small can.

Fig

Figs contain a significant amount of antioxidants and fiber, eating about 5 a day can provide you with about 135 mg of calcium.

Figs are an effective calcium supplement. Photo: Getty Images/iStockphoto.

Kale

Vegetables like kale are extremely low in calories and high in fiber and calcium. Other green vegetables like bok choy, spinach, etc. are also very good sources of calcium.

Broccoli

Broccoli is known as a superfood. Not only is it packed with essential nutrients including vitamins A, K and minerals like magnesium, zinc and phosphorus, but it is also very high in calcium and is easily absorbed.

According to Zing