The best times to eat breakfast, lunch, and dinner
The best time to have breakfast is 7-8am, lunch is 4 hours after breakfast, dinner is at least 3 hours before bedtime.
According toBoldsky, the body needs its own time to digest food and absorb nutrients. Therefore, scheduling each meal helps the body absorb food better, bringing many health benefits. Below are the ideal times for breakfast, lunch and dinner.
Breakfast
After dinner the night before, the body needs a long time to rest and refuel, starting a new day. According to experts, the ideal time to eat breakfast is 7-8am. If you wake up after 8am, try to finish your meal before 10am.
Eating breakfast after 10am can affect lunch, the body is easily hungry around 3pm. At that time, you tend to have a little snack, so it is likely to continue to affect dinner.
Principle: Breakfast should be eaten about 30 minutes before waking up.
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Lunch
Lunch should be eaten between 12:30 and 14:00. In fact, 13:00 is the best time to have lunch. If you eat late, finish your lunch before 16:00. If you eat too late, your stomach will be upset, making you tired for no reason.
Rule: Lunch time is 4 hours after breakfast.
Dinner
Dinner should be eaten between 6pm and 9pm, the best time being 6:30pm. If you eat late, try to finish dinner before 10pm. Avoid snacking at midnight as it will affect your weight.
Rule: Eat dinner at least 3 hours before bedtime. If you go to bed at 10pm, eat dinner before 7pm.
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